Services
Pricing:
- Distance – 1Hr $75
- In person – 1Hr $90
Reiki
What is Reiki?
Reiki is a gentle, non-invasive wellness practice that focuses on supporting the body’s natural ability to heal and restore balance. A session can be conducted in-person or over a distance where a trained practitioner creates a quiet, focused environment with the intention of supporting the body’s natural shift into a relaxed, balanced state. This can help the nervous system shift out of a heightened stress response and into a more restorative state, where the body is better able to rest, recover, and regulate itself.
Reiki is also described as helping to balance the body’s energy centers, or chakras. At its core, Reiki is about creating the conditions for the body to reset, rebalance, and do what it is naturally designed to do—heal itself.
How can Reiki help me?
Reiki can help by creating the conditions for your body to relax, reset, and function more efficiently. Research suggests that Reiki may help reduce stress, anxiety, and pain perception.
Reiki has also been used in medical settings as a complementary therapy, including with cancer patients, where studies have shown improvements in quality of life and reductions in symptoms like fatigue during treatments, such as chemotherapy. While Reiki is not a cure for medical conditions, it can be a supportive tool that helps calm the mind, ease physical tension, and encourage the body’s natural ability to restore balance and heal.
What is Distance Reiki?
Distance Reiki is a form of Reiki that is offered without needing to be physically in the same space, allowing you to receive a session from wherever you are. Instead of relying on touch, the practitioner uses focused intention and attention to guide the session, creating a structured, calming experience similar to in-person work.
From a traditional perspective, this is often described as working with energy that is not limited by time or distance. Some practitioners also relate this to the concept of non-locality—the idea, explored in physics, that connections between systems are not limited by physical proximity—though this is used more as an analogy than a proven mechanism for Reiki itself.
From a science-informed lens, distance Reiki can be understood as a practice that supports the mind-body connection by engaging the relaxation response, helping the nervous system shift out of stress and into a more regulated, parasympathetic state. While the exact mechanisms are still being studied, many clients report feeling deeply relaxed, mentally calmer, and more balanced after a session, suggesting the body can respond to this kind of focused, intentional support even without physical contact.
Custom Breathwork
What is Breathwork?
Breathwork is a mind-body practice that uses intentional, patterned breathing techniques to influence how you feel physically, mentally, and emotionally. By consciously changing the rhythm, depth, and pace of your breath, you can directly impact your nervous system—helping to shift from a stressed, alert state into a more relaxed and regulated one. Different styles of breathwork are used for specific purposes, such as promoting relaxation, improving focus, releasing tension, or increasing energy. At its core, breathwork works by strengthening the connection between the mind and body, using the breath as a tool to create awareness, support emotional balance, and encourage a greater sense of calm and well-being.
How can Beathwork help me?
Breathwork can help by giving you a simple, effective way to influence your nervous system and improve how you feel both mentally and physically. By using intentional breathing patterns, you can help reset your nervous system—shifting out of a stressed, “fight-or-flight” state and into a more calm, regulated state that supports relaxation and recovery. This can lead to reduced stress, improved sleep, and a greater sense of overall ease in the body.
Breathwork can also sharpen focus, increase mental alertness, and help clear brain fog by improving oxygen flow and encouraging present-moment awareness. Many people find it especially helpful for deepening meditation practices, as the breath acts as an anchor for the mind and makes it easier to settle into stillness. Whether you’re looking to relax, feel more energized, or improve mental clarity, breathwork offers a practical tool to support balance and well-being in everyday life.
What is Custom Breathwork?
Custom Breathwork is designed for individuals seeking a personalized approach to breathwork, tailored to support specific goals. As a certified practitioner in multiple styles—including medical, yogic, and circular breathing—I am qualified to design customized breathing sessions that meet your unique needs.
Breathwork can support a wide range of outcomes, including improving focus, enhancing nasal breathing, reducing symptoms of allergies or asthma, promoting relaxation, supporting better sleep, deepening meditation practice, alleviating pain, and reducing stress and anxiety.
Schedule a complimentary 10-minute consultation to explore how a tailored breathwork plan can help you achieve your personal wellness goals.
Pricing:
- Circular Breathwork:
- Group – 1.5 hr – $40 per person
- Minimum of 5 people – Maximum of 15 people
- Individual – 2 hr – $125
- Group – 1.5 hr – $40 per person
Circular Breathwork
What is Circular Breathwork
Circular breathwork engages in intentional breathing cycles designed to regulate the nervous system. The practice begins with short, shallow breaths in the upper chest. These rhythmic breaths stimulate the sympathetic nervous system, promoting increased alertness and energy. After several minutes, you transition into deeper diaphragmatic breathing with gentle breath holds, which activate the parasympathetic nervous system, supporting relaxation and a sense of calm. Together, these phases help restore balance to the nervous system and teach the body how to recover from stress.
During the session, you will be seated or lying down in a comfortable position while receiving guided instruction through each stage of the breathing cycle.
How can Circular Breathwork help me?
Circular Breathwork offers both physiological and energetic benefits. Physically, it engages the sympathetic and parasympathetic nervous systems, helping your body learn to navigate stress more effectively—benefits that carry over into daily life with consistent practice.
Energetically, circular breathwork works with the body’s energy centers, or chakras, supporting the release of stored emotions, memories, and trauma. Increasing research highlights how emotional and mental stress can affect the body (e.g., Dr. Gabor Maté), and circular breathing can complement talk therapy by creating space for this release.
Participants often report feeling lighter, calmer, more balanced, and mentally clearer after a session.
What is the difference between group and individual breakwork
Group sessions offer the energy of collective breathing, creating a supportive environment where participants often feel safer letting go and relaxing deeply. These sessions typically last 60–90 minutes.
Individual sessions provide a more personalized experience, allowing for deeper exploration of stored energy, emotional patterns, and personal growth. They include preparatory work, journaling, and focused breathwork, usually lasting around two hours.
This work is approached from an energetic perspective and is meant to complement—not replace—traditional therapy, offering a supportive tool for relaxation, insight, and emotional release
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801.645.1660
Includes a free 10 minute consultation to ensure we provide a service that's right for you.
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